The 333 plan
Yoga classes held weekly live online, in the comfort of your own home.
Monday is a gentle yoga clinic for stretching, healing and focusing on spinal health.
Tuesday is a more active class to engage more work, stimulating the body, mind and spirit
Friday is silent meditation with a group chat followed by meditation
Every Monday 12:00 to 13:30
Every Tuesday 19:00 to 20:30
Every Friday 10:00 to 11:15
Here is the link to all classes